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Mindfulness for Beginners: How to Get Started
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Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and sensations without judgment. It can reduce stress, improve mental clarity, and enhance overall well-being. If you’re new to mindfulness, here’s how to get started: 1. Understand the Basics 2. Create a Comfortable Space 3. Start…
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